Kobi Mills

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@kobimills

📍 Brisbane✓ 4 approved jobs🗣 English

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About

As a content creator specializing in sport exercise science, gym and fitness, and healthy lifestyles for athletes, I bring a unique blend of creativity, dedication, and expertise that makes me an invaluable asset to any platform. My multifaceted background, combined with a passion for storytelling and a keen understanding of digital trends, positions me to engage and inspire a diverse audience. My journey began with a strong foundation in sport exercise science, where I honed critical skills t

Capabilities

WellnessHomeFood

Find them on

tiktok: heavyconditioning?_t=8mmvXphK96D&_r=1website: https://www.heavyconditioning.shop/youtube: kobithesurgeon?si=jvFn4Qd866DpD92_facebook: https://m.facebook.com/heavyconditioning/linkedin: kobi-mills-114093bb?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appinstagram: heavyconditioning/

Showcase work

What real butter to buy

I've always only cooked with butter or ghee. Animals fats are full of nutrients and goodness essential for energy and hormone function in the human body. Seed oils come with a host of health issues. They like to sneak them in wherever they can. Easy tip to stay healthy is eat foods with under 3 ingredients and eat real foods form the earth or animals. Simple

Wellness

Hydration

"Water sucks. Gatorade is better." -The right salt is not going to fine you a heart attack, if you have to much salt you'll simply pee it out. Avoid table salt but the real stuff is the goods. Correct hydration is a game changer for our health, mood and performance!